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High Five!!!

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So, I finally figured out after 10 months of running on the road that when people come by you and hold their hands up, they want to “high five” you… I guess the more desperate you look the more then want to encourage you, so I seem to be a lighting rod for encouragement…

Fitness Notes

The things I talk about in the video this week are: breathing life in, chucking the bad stuff out, and the new personal best in the ParkRun

Motivation Report:

The things I talk about this week are: Getting the good into you mind and thinking, pushing out the bad, running your own race, and enjoying the view…

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