Fitness and Motivation Reports Week end 4th August

In the fitness part today we go into the progress as well as the supplements I am using, 2 things from a guy I researched in California, Stephen Gundry. The “vital reds” are having a noticeable improvement in my concentration and focus, which is amazing… Wrestling with the 3 times/week running and the actual distances to focus on…

In the motivation report we look at 3 things: vision, music, and forgiveness. Each one adds a huge bit to the overall motivation to not just keep going, but to move up to the next stage…

 

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