First day back after the hay fever bout…

I have to say that the hay fever came on me most unexpectedly this year. Normally I have a touch of it early in the year, but this year nothing, I suspect because of the very cold year we have had. It was freezing only a few weeks ago… Anyway out for 9.6 Km, 7:16/Km, so not too bad…

The fitness bit:

All the things I learn each time I go out… So here’s to motivation part…

 

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