I have to say that the hay fever came on me most unexpectedly this year. Normally I have a touch of it early in the year, but this year nothing, I suspect because of the very cold year we have had. It was freezing only a few weeks ago… Anyway out for 9.6 Km, 7:16/Km, so not too bad…
The fitness bit:
All the things I learn each time I go out… So here’s to motivation part…