Wrapping up the end of October…

Fitness

Have only done one other video this month, just really haven’t had the time. Huel diet is still going well, and runs still pretty regular 2-3 times/week. Each one 7.5-10.5 Km each.

Started a month ago increasing protein in the diet, now using some protein powder to mix with my Huel. The protein is increasing my energy level, will see how it goes…

Motivation 

Being able to completely change the way I think is incredibly motivational. Recently read the book from Dr. Caroline Leaf about changing the way you think… Takes 63 days of relentlessly applying new thoughts to change those thoughts on that one subject…

So, the infinitive of “to learn” is used 25 times in the New Testament. Implementing the first of them now, is incredibly motivational.

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