The Choices on Food/Diet…

So, in today’s video I take a look at the choices I’ve made vis-a-vis diet and eating. It is true that I have lost a lot of weight, but I did not start this to lose a bunch of weight, it was to take advantage of the science to do something new… Turns out I had been eating all my life what I’d been told to eat, by parents, wives, girlfriends, and the media. Probably the same choices you’ve made…

So, why Huel? Well, they were developed locally, but they were developed with only science in mind. So if you want it you just have to buy it. No multi-level marketing scams, no celebrity endorsements, and not very many products… Does it work? Probably not as a diet, because a diet suggests that you do this to get the weight off, then come off it and put the weight back on… This is about a change in life, not a diet, so if you want to change your live, get on with it…

And oh yes, had a really good run, more distance and best time ever training…

And for the motivation part, today I talk about the spiritual link to motivation. You have to decide, first and foremost, do you believe that we live in a spiritual world, or are we just a collection of random molecules. I decided that we live in an inherently spiritual world, and that my motivation is linked to that…

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