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Small Wins, especially at my age…

This amazing weather rolls on…  The morning I was up at the community ParkRun at Frimley Lodge Park. I think there are about 500 of them every Saturday morning across the UK at community parks, and across Europe as well. Our friends Colleen and Mark even did them in South Africa.

Today’s motivation report is about small wins…  Today I had another personal best, but personal best by an incredibly small amount…  When going through all the weight loss in the last year, it was day-on-day incredibly small amounts, sometimes only one gram, nothing… But that is the way it is, weight-wise, in shape-wise, and spiritually.  Little tiny wins…



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