Should have probably left it a few more days…

Banged my knee and leg getting up in the middle of the night Sunday, and it has taken much longer to heal than I thought… Didn’t run this morning, thought I would wait until this evening, and it was a lot harder than I thought… Strava even told me I worked much harder than usual. Strava has a bunch of cool new features telling you how hard you are exercising…

The report:

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The motivation report report is about the Relational Vampires talk Sunday

here’s the video:

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