And He’s Back…

After 3 weeks, he’s back…

Worst 3 weeks health-wise in the last 10 years. Got some sort of flu/cold/allergy thing that just went on and on. 2 doctor visits and lots of drugs and it has now gone. So, the autumn and winter are finally here, after this outrageous summer, it is really disappointing, but it’s here, just like every year…

Fitness Report

17/11/18: Got going after almost 3 weeks, first run was 5Km, appalling time of 7:30/Km, but now at least good to be back out there… Next 4 runs weren’t much better, but now doing well and back in the groove…

Motivation Report

17/11/18: Developing an amazing amount of motivation through the Life.Church teams we have. Getting closer by the day and it is very bonding an very motivational…

Just finished the Macey book: Narcissistic Mothers and covert child abuse. The conclusion was incredible, just leave.  There is nothing you can do for or to them that will ever make them pay any attention to anything other than themselves. This is highly damaging institutionalised child abuse, does anyone care? Not really…  So, don’t bother trying, just leave… Incredibly freeing to realise that and to let it all go…

Finishing up on the issue of community. Turns out that when you are in community whether just geographically local or not, you end up using the same digital tools, so why not expand the reach?

And, as promised, the Oleta Adams video: Wilted Roses, I want your very best…

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