December Fitness & Motivation Report

Fortunately, the shortest day of the year is rapidly approaching, just 2 and a half weeks. The shorter days are a real crimp to my ability to keep fit, sun is not coming up until after 8 and going down before 4… Fitness 4th December: ran 7.8Km, time avg. 6:50/Km, cut about 15 seconds/Km, big[…]