Fitness Have only done one other video this month, just really haven’t had the time. Huel diet is still going well, and runs still pretty regular 2-3 times/week. Each one 7.5-10.5 Km each. Started a month ago increasing protein in the diet, now using some protein powder to mix with my Huel. The protein is[…]
Fitness… So I haven’t been able to do much running on a consistent basis for the last few weeks, still maintaining at least two runs per week. So, this is really the blog post for the last two weeks… My friends Mark and Colleen got me into doing Park runs, which for the most part[…]
September is over, amazingly great things have happened… Sorry I have not blogged in the last 2 weeks, been a lot going on. Have now moved both the physical and motivational components up to the next level… Fitness Report Motivation Report This week we are looking at perseverance and “re-framing”…
So, I finally figured out after 10 months of running on the road that when people come by you and hold their hands up, they want to “high five” you… I guess the more desperate you look the more then want to encourage you, so I seem to be a lighting rod for encouragement… Fitness[…]
So this week we had some unexpectedly great things happen. First, my university roommate Archie drove all the from Seattle up to Port Townsend and picked up a load of pictures of my brother Paul which I’ve posted up in the “about” section… The post image in honour of Paul… So here is the fitness[…]
Well, it was the week the weather turned and we got to look at some great things… Fitness Report: Motivation Report: the best gift you could give your family, the 5 things I am thankful for, and faith
In the fitness part today we go into the progress as well as the supplements I am using, 2 things from a guy I researched in California, Stephen Gundry. The “vital reds” are having a noticeable improvement in my concentration and focus, which is amazing… Wrestling with the 3 times/week running and the actual distances[…]
So this week was the hottest on record, and here’s the fitness report… And now for the motivation report…
This incredible weather rolls on, and so great to have Mark back with Colleen, we had a great time out there together. I managed to to exactly match my best time ever, number 8 in my age group… It is is so motivational to be able to help my brothers wife fill in the blanks[…]
Great run this morning, and the great weather rolls on… Went 7.6Km, and kept the pace under 7min/km, but only just… I found out last night about my brother Paul’s passing in Seattle 10 days ago. Will dig into this in the motivation section… So, as mentioned above, this next one is about my brother[…]