Wrapping up the end of October…
Fitness Have only done one other video this month, just really haven’t had the time. Huel diet is still going well, and runs still pretty… Read More »Wrapping up the end of October…
awesome weather
Fitness and Motivation at 20th October
Fitness… So I haven’t been able to do much running on a consistent basis for the last few weeks, still maintaining at least two runs… Read More »Fitness and Motivation at 20th October
The End Of September…
September is over, amazingly great things have happened… Sorry I have not blogged in the last 2 weeks, been a lot going on. Have now… Read More »The End Of September…
High Five!!!
So, I finally figured out after 10 months of running on the road that when people come by you and hold their hands up, they… Read More »High Five!!!
Week ending 18th August Fitness and Motivation
So this week we had some unexpectedly great things happen. First, my university roommate Archie drove all the from Seattle up to Port Townsend and… Read More »Week ending 18th August Fitness and Motivation
The best gift you could give, being thankful, and faith…
Well, it was the week the weather turned and we got to look at some great things… Fitness Report: Motivation Report: the best gift you… Read More »The best gift you could give, being thankful, and faith…
Fitness and Motivation Reports Week end 4th August
In the fitness part today we go into the progress as well as the supplements I am using, 2 things from a guy I researched… Read More »Fitness and Motivation Reports Week end 4th August
Fitness and Motivation Week End 28th July
So this week was the hottest on record, and here’s the fitness report… And now for the motivation report…
ParkRun Saturday!
This incredible weather rolls on, and so great to have Mark back with Colleen, we had a great time out there together. I managed to… Read More »ParkRun Saturday!
When some things come together… My tribute to Paul…
Great run this morning, and the great weather rolls on… Went 7.6Km, and kept the pace under 7min/km, but only just… I found out last… Read More »When some things come together… My tribute to Paul…