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Month: September 2018

The End Of September…

Posted on September 30, 2018 by admin

September is over, amazingly great things have happened… Sorry I have not blogged in the last 2 weeks, been a lot going on. Have now moved both the physical and motivational components up to the next level… Fitness Report Motivation Report This week we are looking at perseverance and “re-framing”…

Posted in awesome weather, exercise, Huel, Motivation, personal update, running, Spritual, weight loss Leave a comment

Moving to the next stage…

Posted on September 15, 2018 by admin

So, last week I managed to master the “High 5”, and last Saturday I I’d my best 5K time ever… So it was really weird finishing in under 30 minutes, because I was going through the “chute” (this funnel that they channel all runners through at the finish line), and I’m suddenly with all these[…]

Posted in Huel, Motivation, personal update, running, Spritual, Uncategorized, weight loss Leave a comment

High Five!!!

Posted on September 8, 2018 by admin

So, I finally figured out after 10 months of running on the road that when people come by you and hold their hands up, they want to “high five” you… I guess the more desperate you look the more then want to encourage you, so I seem to be a lighting rod for encouragement… Fitness[…]

Posted in awesome weather, exercise, Huel, Motivation, personal update, running, Spritual, Uncategorized Leave a comment

That last week of August: Fitness & Motivation

Posted on September 2, 2018 by admin

This was my biggest week of running and exercise of both the year and ever…  Learned some great things about about getting oxygen in your lungs, both physical and spiritual… Fitness Report Motivation Report

Posted in Uncategorized Leave a comment

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