September is over, amazingly great things have happened… Sorry I have not blogged in the last 2 weeks, been a lot going on. Have now moved both the physical and motivational components up to the next level… Fitness Report Motivation Report This week we are looking at perseverance and “re-framing”…
So, last week I managed to master the “High 5”, and last Saturday I I’d my best 5K time ever… So it was really weird finishing in under 30 minutes, because I was going through the “chute” (this funnel that they channel all runners through at the finish line), and I’m suddenly with all these[…]
So, I finally figured out after 10 months of running on the road that when people come by you and hold their hands up, they want to “high five” you… I guess the more desperate you look the more then want to encourage you, so I seem to be a lighting rod for encouragement… Fitness[…]
This was my biggest week of running and exercise of both the year and ever… Learned some great things about about getting oxygen in your lungs, both physical and spiritual… Fitness Report Motivation Report