Week ending 25th August 2018 On Tuesday, went 9.5 Km, Thursday 7.5 Km, and Saturday 5 Km ParkRun. Went to Bushy Park at Hampton Court Palace for the ParkRun, the site of the original one. Their timing system said I did a personal best by 2 minutes, which doesn’t seem either correct or possible… With[…]
So this week we had some unexpectedly great things happen. First, my university roommate Archie drove all the from Seattle up to Port Townsend and picked up a load of pictures of my brother Paul which I’ve posted up in the “about” section… The post image in honour of Paul… So here is the fitness[…]
Well, it was the week the weather turned and we got to look at some great things… Fitness Report: Motivation Report: the best gift you could give your family, the 5 things I am thankful for, and faith
In the fitness part today we go into the progress as well as the supplements I am using, 2 things from a guy I researched in California, Stephen Gundry. The “vital reds” are having a noticeable improvement in my concentration and focus, which is amazing… Wrestling with the 3 times/week running and the actual distances[…]