Week ending 18th August Fitness and Motivation

So this week we had some unexpectedly great things happen. First, my university roommate Archie drove all the from Seattle up to Port Townsend and picked up a load of pictures of my brother Paul which I’ve posted up in the “about” section… The post image in honour of Paul… So here is the fitness[…]

Fitness and Motivation Reports Week end 4th August

In the fitness part today we go into the progress as well as the supplements I am using, 2 things from a guy I researched in California, Stephen Gundry. The “vital reds” are having a noticeable improvement in my concentration and focus, which is amazing… Wrestling with the 3 times/week running and the actual distances[…]