When some things come together… My tribute to Paul…

Great run this morning, and the great weather rolls on… Went 7.6Km, and kept the pace under 7min/km, but only just… I found out last night about my brother Paul’s passing in Seattle 10 days ago. Will dig into this in the motivation section… So, as mentioned above, this next one is about my brother[…]

Fitness and motivation at the 14th July 2018, Saturday

Amazingly, the great weather continues to roll on. In 35 years of living in the UK I have never seen it this nice for this long. And one of the best things is that I don’t have to cut the grass!  Today, as with almost every Saturday, is the park run. I think I’ve talked[…]