Small Wins, especially at my age…

This amazing weather rolls on…  The morning I was up at the community ParkRun at Frimley Lodge Park. I think there are about 500 of them every Saturday morning across the UK at community parks, and across Europe as well. Our friends Colleen and Mark even did them in South Africa. Today’s motivation report is[…]

The great weather rolls on: fitness & motivation report

The incredible weather rolls on, in the middle of the migration from the life changing part of the process to the living-the-life part of the process. Huel’s great, exercise is great, but having to learn how to integrate it all into a very busy life with a lot of meetings in London… In the motivation[…]