I have to say that the hay fever came on me most unexpectedly this year. Normally I have a touch of it early in the year, but this year nothing, I suspect because of the very cold year we have had. It was freezing only a few weeks ago… Anyway out for 9.6 Km, 7:16/Km,[…]
The very first morning of the year, 22nd of May, I’ve been able to run in just a t-shirt. We have had a very late spring, which means the pollen seems to be released later than usual, but now it is out there with a vengeance… Today I’m looking at the connection between spiritual growth and[…]
Last night we had a council meeting where the new mayor was elected. But those of us not in the main party found the tax-dodging proposal for the new mayor as unacceptable. You can read about it at: https://wholettheyankin.com/2018/05/16/the-reprehensible-proposes-and-elects-the-immoral-and-shameful/ So, was a bit slower this morning, and this morning’s video is on the changes I’m working[…]
So, in today’s video I take a look at the choices I’ve made vis-a-vis diet and eating. It is true that I have lost a lot of weight, but I did not start this to lose a bunch of weight, it was to take advantage of the science to do something new… Turns out I[…]
So, this morning we had our very first Park Run, at the Frimley Lodge Park. So this is something that takes place in hundreds of Parks across the UK and Europe every Saturday morning at 9:00 am local time… My time: There were about 500 people, and it is amazing because my[…]
So, after my success in the first every 10k run last Sunday the 6th May, decided to up the training regimen to see if and how I would respond. So, got onto Google Maps and found a route that was a couple kilometres longer than I have been doing. However it took a bit of[…]
So, it looks like we are on to a new level with the weight loss and the running, and the motivation to do it. So I have decided to put up 2 short videos, probably about twice a week. On with the story of the weight loss and running bit… If you want to hear[…]